Build Your Sweat Equity.
PROGRAMS
PCI provides a range of classes designed for individuals of all ages and genders. We have Adult Functional Fitness (from beginner to experienced) and Competitive Athletic Development (from youth to pro). Choose from our regularly scheduled classes, or book a private session or corporate/team group for a fitness experience customized to your specific requirements.
ADULT FITNESS
Circuit-style programming engages experienced members while allowing newcomers to progress at their own pace. Our inclusive class structure keeps everyone in sync, ensuring no one feels out of place. Our supportive coaches will guide you through your fitness journey. All classes are co-ed.
Choose your fitness preference and class format for schedules and availability.
ATHLETIC DEVELOPMENT
Building a FOUNDATION for the FUTURE!
Our Development Programs are designed to help youth athletes build skills of movement, balance, & strength throughout early development years so that they can grow into a mature body and mind.
Select your age and delivery format for class times and availability.
ATHLETIC DEVELOPMENT ADVANCED
As an athlete begins to thrive with their physical development, the body & mind can be challenged through a progressive overload of skills.​ Designed for HIGH-PERFORMANCE ATHLETES in pursuit of reaching the next level in their sport.
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Select your age and delivery format for class times and availability.
VIRTUAL FITNESS
Can't make it to the gym? PCI has you covered.
Members can participate in live classes virtually via Zoom.
Virtual sessions are run in conjunction with our Clarenville functional fitness classes so you get the full strength and conditioning experience.
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Check your relevant program(s) for schedule times and availability.
