30 Ropewalk Lane St. John's, NL
57 Thompson St. Clarenville, NL
Build Your Sweat Equity.
PROGRAMS
PCI offers a variety of classes suitable for all ages and genders. We offer two main streams of programming - Adult Functional Fitness (beginner to experienced) & Competitive Athletic Development (youth to pro). Class groupings range from single-gender to co-ed. Personal and team/corporate training sessions are also available.
FUNCTIONAL FITNESS
Don’t just live. Thrive! Our 60-minute total body workouts incorporate Strength, Movement, & Balance exercises for the results you deserve.
Circuit-style programming challenges experienced members while allowing newer or less experienced members to go at their own pace. This class style also ensures new members can move in sync with the group without feeling out-of-place, bored, or left behind. Our fantastic team of knowledgeable and motivational coaches will help you achieve the proper exercise stimulus for where you are on your fitness journey!
CONDITIONING & CORE
A combination of high heart rate cardiovascular exercises, with some of our go-to core strengthening movements, making for an awesome caloric & muscle-burning workout!
VIRTUAL FITNESS
Can't make it to the gym? PCI has you covered.
Members can participate in live classes virtually via Zoom.
Visit Power Conditioning in the StudioBookings app for more details.
ATHLETIC DEVELOPMENT
Build a FOUNDATION for the FUTURE.
This program is designed to help youth athletes build skills of movement, balance, & strength throughout early development years so that they can grow into a mature body and mind.
Ages 13 and under.
ATHLETIC DEVELOPMENT ADVANCED
As an athlete begins to thrive with their physical development, the body & mind can be challenged through a progressive overload of skills.
Designed for HIGH-PERFORMANCE ATHLETES in pursuit of reaching the next level in their sport.
Ages 18 and under.
ATHLETIC ELITE
Top-tier training for top-tier athletes.
This program is for individuals already equipped with a serious amount of experience and athleticism. Players here have already achieved or are on the cusp of a professional career in their sport.
Pro-level Athletes. Invite Only.