Building Our Future
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
POWER CONDITIONING INC.
Power Conditioning Inc is committed to building a strong community centred on health, fitness, performance, and longevity. PCI offers progressive, effective workouts in a safe, fun, and positive environment. Whether you are focused on improving your physical fitness for sport, recreation or everyday life, PCI will help you achieve your goals!
We aim to make your time with us the BEST part of your day, and an enjoyable part of your lifestyle, so that fitness is not something you "have to do" but something you "want to do"!
If YOU are a coachable individual and want to improve your health and fitness for the long term and have fun doing it, or if you are a determined youth or elite athlete looking to elevate your game to the highest level possible, we are the place for you!
No experience required, just a positive attitude, a willingness to learn and work hard.
We follow a Strength, Movement, Balance approach to health & performance. We believe in the strength of the Body, Mind, & Community. Moving Well & Moving Often. And Balancing your Life towards your Goals. To achieve this, we believe in placing effort on Training, Recovery, Nutrition, Mindset, and Connection with others.
A proper exercise program improves your strength & conditioning to improve your Functional Capacity - ability to do everyday activities, recreation, work, or sport. The programming should build strength, improve movement patterns, & create balance in muscles and mind to help you become a better version of yourself every time you come into the studio. This type of program also helps manage or prevent injury or chronic disease, improve body composition (build muscle and lose fat), and maintain a higher level of enjoyment through all stages of life.
Our programs use dynamic full-body functional movements in a coached, fun, 60-minute, class-based, technique-focused session!
CHOOSE YOUR PROGRAM
We offer 2 main streams of programming, Adult Functional Fitness (beginner to experienced), & Competitive Athletic Development (youth to pro) & offer predominantly group training sessions (personal/team/corporate training also available).
PCI plays an important role in growth and development for several up-and-coming and elite-level Newfoundland athletes.
Ryan and the team have proven training programs that help athletes reach and excel at the highest levels of their sport.
Hear from the athletes that are part of the PCI program!